Pretty healthy and delicious. I paid $6.95 for a full sandwich. You can also buy a half sandwich for $4.95. You can look at the sandwich menu.
I think I chose the "9-Grain" bread because I already knew that I love the Dakota bread + basil mayonaise + lettuce + tomatoes + turkey breast. Jenny T.'s chicken salad sandwich looked really good too. It was sweet & salty (with grapes)--the way I like chicken salad sandwiches.
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